Joshua (Jay) Lally, owner of J-Train Studio Hoboken, and Dr. Anthony Orlando, owner of Orlando Physical Therapy Hoboken, have teamed up together to bring the ultimate recovery experience under one roof. Jay has been a personal trainer and competitive body builder for over 10 years and knows what its like to push the body to the extremes. Anthony has over 17 years of experience treating athletes and the general population with physical therapy protocols. Together they have teamed up to combine their knowledge of what is needed to maintain a healthy and functional body to help keep people moving and helping athletes maintain optimal performance.
“I know what its like to push the body to the extremes and end up on your last leg. Recovery is key to keep the body moving and letting you train as hard you like to. The recovery room will be a clean upscale space where you’ll have everything you’ll need to recover at your fingertips. We look forward to opening this spring to help people achieve their fitness goals and optimal body composition”
-Jay Lally
What we do
Total body recovery in one place.
We use the latest machines, technologies, and protocols to help speed up your body’s natural healing process, reduce inflammation, aid fat loss, improve circulation, tighten skin, and boost your immune system.
Cryo Therapy
Experience the power of cold therapy for optimal wellness, metabolic boost, and body contorting.
IV Treatment
(IV Bars of NJ)
Customized treatments providing support for energy, immunity, and hydration.
Physical Therapy
Our experts create a personalized plan to improve mobility and reduce pain.
Chiropractic Services
Align your spine and improve your overall health with Chiropractic care.
Massage Services
Relax your muscles and improve your well-being with our professional massage services.